Strengthen Your Body, Empower Your Mind, Transform Your Wellness
Through fitness, nutrition, and wellness, I will help you take control of your progress. Our focus is to build strength, create lasting habits, and support your body and mind so you feel balanced and energized to reach your full potential.
As a current professional and former NCAA Division 1 hockey player, I have spent years exploring what it truly means to feel good, both in and out of training. Through personal experience, research, and trial and error I have discovered the powerful impact that food, movement, and daily habits have that allow me to perform and feel my best, both physically and mentally.
I would love to share these tools with you to help you create a lifestyle that supports your body, mind and wellness, allowing you to feel energized, confident and strong!
Choose Your Program
Bronze
6 Week Fitness Program
This program helps you build strength, master foundational movements, and improve conditioning and mobility—so you feel strong, capable, and confident in the gym!
Access to exclusive training app that includes:
Customizable Workouts
Exercise Videos and Detailed Instructions
Progress Tracking
Structured Training Calendar
Consistency Reminders
Direct Coaching Support with In App Messaging
$150
Silver
3 Month Fitness and Nutrition Program
This program offers a fitness plan along with personalized nutrition based off of your goals and needs. Workouts alone aren’t enough, fuel your body properly to see and feel real results!
Includes all of Bronze features, PLUS:
Personalized dietary targets
Custom meal plans
Exclusive Nutrition Guides
$250
Gold
Fitness, Nutrition and Wellness Membership
This membership is a full mind-body transformation. The Gold membership gives you everything from Silver and takes it to the next level with personal support, habit coaching, and mindset tools that help you create lasting change from the inside out.
Includes all Silver features, PLUS:
Personalized Habits & Routines
Habit Tracking Made Simple
1:1 Support & Coaching with in app messaging and weekly video calls
Exclusive Wellness Guide
The Gold Difference: It’s not just a program — it’s a lifestyle upgrade. You’ll gain knowledge, build habits, and receive the guidance and accountability to transform your life inside and out.
$175/month
FAQs
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My programs are for anyone looking to improve strength, build confidence, balance hormones, support gut health, increase athletic performance, or create healthier long-term habits. I work with all fitness levels, from beginners to advanced athletes!
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Once purchased you will get an email telling you to download the app everfit.
In the app you will fill out a detailed intake questionnaire so I can create a fully customized plan based on your goals, fitness level, schedule, injuries, and preferences.
The app is then where you will find your plans!
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You should notice improvements in energy, strength, and overall well-being within 2–4 weeks. Visible physical changes vary, but you should see noticeable progress within 6–12 weeks with consistency.