Strengthen Your Body, Empower Your Mind, Transform Your Wellness
Through fitness, nutrition, and wellness, I will help you take control of your progress. Our focus is to build strength, create lasting habits, and support your body and mind so you can feel energized to reach your full potential.
As a former NCAA Division 1 and current professional hockey player, I have spent years exploring what it truly means to feel good, both in and out of training. Through personal experience, research, and trial and error I have discovered the powerful impact that food, movement, and daily habits have that allow me to perform and feel my best, both physically and mentally.
I would love to share these tools with you to help you create a lifestyle that supports your body, mind and wellness, allowing you to feel energized, confident and strong!
Choose your Program
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Bronze
6 Week Fitness Program
This program helps you master the basics, build strength, and gain confidence in the gym so you feel strong, capable, and confident!
Access to exclusive training app that includes:
Personalized Workouts: Access your customized training program directly from your phone, anytime, anywhere.
Step-by-Step Guidance: Watch high quality exercise demo videos with clear instructions to ensure perfect form and technique.
Progress Tracking: Log sets, reps, and weights with ease while monitoring your progress week after week.
Organized Training Calendar: View your complete schedule in one place so you always know what’s next.
Keeping you on track: Get reminders and notifications to keep you consistent and accountable.
Comprehensive Progress Monitoring: Track fitness metrics including weight, measurements, and progress photos
Direct Support: Stay connected with me through in-app messaging for feedback, motivation, and guidance whenever you need it.
$150 USD
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Silver
3 Month Fitness and Nutrition Plan
This program offers a fitness plan with personalized nutrition. Workouts alone aren’t enough, fuel your body properly to see and feel real results!
Includes all of Bronze features, PLUS:
Personalized dietary targets based on the information you provide through simple intake forms, ensuring your nutrition plan fits your goals and lifestyle.
Custom meal plans tailored to your preferences, making healthy eating enjoyable and sustainable.
Exclusive nutrition guides with tips and tools to help you understand how to fuel your body, make smart choices, and support your fitness goals for lasting results.
$250 USD
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Gold
Fitness, Nutrition and Wellness Plan
This plan is your full mind-body transformation. The Gold Program gives you everything from Silver and takes it to the next level with personal support, habit coaching, and mindset tools that help you create lasting change from the inside out.
Includes all Silver features, PLUS:
Personalized Habits & Routines: Build daily routines around your goals, lifestyle, and schedule so your progress feels natural, not forced.
Habit Tracking Made Simple: Stay consistent with an easy daily check-in form that keeps you accountable and motivated, no more falling off track
1:1 Support & Coaching: Get direct access to me with up to one weekly video call, where we’ll navigate challenges, adjust your plan, and celebrate your wins together. You’ll never feel like you’re doing this alone.
Exclusive Wellness Guide: Stress management, mindset strengthening, sleep optimization, and lifestyle tools to support your whole-body transformation.
The Gold Difference: It’s not just a program — it’s a lifestyle upgrade. You’ll gain knowledge, build habits, and receive the guidance and accountability to transform your life inside and out.
$175/month USD